My Story

My journey of incorporating whole food, sensible exercise, robust sleep and time to wind down are…

About Primal Compass

A guide to navigate your health in the right direction. It harbors the primal principles of…

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Kristin Knight BS, PHC

Health Coach • Wellness Advocate

As a certified Primal Health Coach with a Bachelor of Science degree in Elementary Education, my goal is to connect learning with living. I have lived for over 40 years in a small community nestled in the Indiana Dunes on the shores of Lake Michigan. From the land, I witnessed small boats traveling along the coastline and massive cargo ships at the edge of the horizon. From the water, I enjoyed many years of family activities aboard our weekend boat. Some days were blessed with calm water to enjoy some skiing and others were cursed with an unexpected storm popping up causing us to take refuge quickly back in the harbor. This nautical vibe running through my veins caused me to connect my health transformation to that of a captain navigating a ship at sea. For years, I traveled without a compass. I had no direction, no course, and no destination. If I were to look at the wake behind me, the journey traveled was definitely not straight. I zigzagged from internet resources, to doctors, to books, and to fitness specialists trying to find solutions to my health issues. My path of research and education led to the inspiration of Primal Compass, a guide providing lifestyle direction for others.

What Is Anchoring You Down?

  • Excess Weight
  • Hormonal Imbalance
  • Anxiety
  • Fatigue
  • Menopause
  • Bloating
  • Digestive Disorders
  • Sugar Cravings
  • Brain Fog
  • Depression
  • Joint Pain
  • Energy Slumps

Cut the anchors loose that are preventing you from maintaining a healthy direction.
Set the course for vibrant living!

Navigate with Primal Compass

The lifestyle choices we make with the food we eat, how we exercise, the quality of sleep we get, and the ways we manage stress all effect the quality of our lives. You can’t exercise your way out of a bad diet. Similarly, you can’t expect to have great energy and make smart food choices when you wake up exhausted and rely on sugar and caffeine to fuel your day. Investigate the root causes of why you have these symptoms and “cut loose” those anchors holding you back from vibrant living!

Learn how Primal Compass can steer you in a healthy new direction.

Client Testimonials

“I enrolled in Primal Compass knowing that it would be good for me but not knowing if I could follow these life-altering changes. As is obvious, anyone can feel safe, staying in the harbor. Getting out into the waves of change can make a sailor out of you. Kristin was excellent charting my course through this program. I liked it because it was so inclusive, as well as comfortable in implementing. After awhile, every aspect just seemed like a natural action to take. I was so surprised how I stopped craving sweets when I started eating more protein and less sugar. BY MAKING PROPER CHOICES, THERE IS NO NEED TO COUNT CALORIES. She was so knowledgeable in her delivery of these all-encompassing sessions that I couldn’t help but internalize them. I have learned how to make these life-altering changes, am now ready to graduate and set sail for Vibrant Living!” ~ Lynn

“When I first joined Primal Compass, I hoped for instant answers to dilemmas I was facing. Rather than mapping out one direct path, the program has instead served a much broader purpose: it has given me valuable tools to make the most of my overall health and to become focused on change for the betterment of me. Primal Compass has been very fruitful in making me think about what motivates me, with how I think, how I eat and how I exercise. It has inspired me to stay the course. It has provided me with some much-needed reflection and given me some invaluable tools for my future. For this I am very grateful! If you have been searching to change your life style for long term success I strongly recommend this individualized care. Thank you Primal Compass and Primal Health Coach Kristin Knight for helping me to navigate my course.” ~ Kim

“I enjoyed learning about my body and what it really needs and wants. I had many eye opening experiences, especially learning that the foods I thought were good for me (protein bars, shakes, etc) aren’t actually the best things to eat. Also, sugar is in everything, so be careful! haha” ~ Dana

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