- Excess Weight
- Hormonal Imbalance
- Anxiety
- Fatigue
Primal Compass - Packages
"If you don’t like the path you’re on… change direction!"
What Is Anchoring You Down?
- Menopause
- Bloating
- Digestive Disorders
- Sugar Cravings
- Brain Fog
- Depression
- Joint Pain
- Energy Slumps
Cut the anchors loose that are preventing you from maintaining a healthy direction.
Set the course for vibrant living!
Primal Compass Itinerary Options:
12 Week Itinerary ($850)
This excursion is ideal for those navigating a new direction using the primal compass. It’s the first time launching a 360 degree approach to being the most vibrant YOU. This is the flagship offering a slower speed of transportation with a deeper dive of information propelling peak performance.
Transportation (vehicle for communication):
- 12 Weekly Check-ins via email or phone
- 6 Bi-weekly Coaching Sessions (phone, in person, or video conference)
- Customized Action Plans
What to Pack:
- Open Mind
- Open Heart
- Your WHY
Points of Interest:
(Examples of topics we will be exploring together)
- Foods that Sink Your Ship
- Food that Float Your Boat
- Reprogramming Genes
- Sugar vs. Fat Burner
- Inflammation Information
- Role of Insulin
- Effective Exercise
- Mindful Techniques
- Decompress Strategies
- Positive Sleep Habits
- Fuel Partitioning
8 Week Itinerary ($600)
This excursion is for those who have been navigating on their own and have steered off course a few degrees. They are mindful that nutrition, exercise, sleep and wind down are principle directions to guide a healthy lifestyle. Points of Interest will be customized as needed.
Transportation (vehicle for communication):
- 8 Weekly Check-ins via email or phone
- 4 Bi-weekly Coaching Sessions (phone, in person, or video conference)
- Customized Action Plans
What to Pack:
- Open Mind
- Open Heart
- Your WHY
Points of Interest:
(Examples of topics we will be exploring together)
- Foods that Sink Your Ship
- Food that Float Your Boat
- Reprogramming Genes
- Sugar vs. Fat Burner
- Inflammation Information
- Role of Insulin
- Effective Exercise
- Mindful Techniques
- Decompress Strategies
- Positive Sleep Habits
- Fuel Partitioning
On Board Cruise Enhancement
After enrolling in the 8 week or 12 week cruise, lab testing offered through an integrative medicine doctor can be added to enhance your experience. Investigating disruptors such as sex hormones, metabolic function, vitamin levels, gut health, and overall inflammation can help uncover why your body isn’t operating in peak performance.